Yoga, at its very essence is about the union of things - body and mind, breath and movement. It combines a dynamic form of physical exercise with a philosophy that you can apply to your everyday life. You master the art of directing your breathing to various organs of your anatomy, thereby creating a process of healing, while at the same time, toning the body.

This is accomplished through special yoga techniques; Sanskrit Chantings or hymns focus on sound and thought; Mind Imagery is the the mind's visualisation used to learn to slow down, speed up or stop; Panic Re-energisation, or the Vital Energy, is comtemplation on breath; Mind Resonance or mantras balances the mind's alertness and activity levels.

At The BodyHoliday, beginners can practice Restorative Yoga and for those who want to acquire more advanced skills, Yoga Flow.

People of all ages can reap its benefits.

Daily yoga classes are included in the price of your holiday.

Dr. Abhishek Jain

NEIDRA Abhishek is our Indian yoga teacher and has practiced and taught the traditional Hatha Yoga method for over 12 years. He is trained and certified by Rajiv Gandhi University of Health Sciences, Bangalore, India. His classes embody the sequential practice of sun salutation, asanas, pranayama, relaxation and meditation. The aim of his teachings is to help you achieve higher levels of self-awareness and deeper relaxation.

One-on-one yoga programmes are available. Please download the wellness centre brochure for more details.

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Cariblue Beach, Castries, Saint Lucia, West Indies | 1-800-544-2883 (US) • 0845 217 7845 (UK) • 1-(758) 457-7800 (Resort)