T'ai Chi

T’ai Chi is a skill for generating the optimum possible level for lifelong health. Often thought of as a martial art, T’ai Chi is actually a philosophy for the attainment of balance and harmony.

The fluid movements are precise and become an art of supreme mental focus and meditative calm. Through the careful nurturing of your body’s energy, T’ai Chi can be viewed as meditation in action - by which you are able to tune into the elements of nature as you tone the body.

Daily T'ai Chi classes are included in the price of your holiday.

You may also be interested in:

- Yoga
- Pilates
- Meditation